Boutique Barre

The Answers to your Questions...

WHAT MAKES BOUTIQUE BARRE SPECIAL OR DIFFERENT FROM OTHER CLASSES?

Boutique Barre is a musically based class, created to feel like you are dancing your way to fitness. The class utilizes the movements of Pilates to flatten and tone the stomach, Isometric Ballet Barre to lean out the legs and lift the bum, and a splash of Cardio Dance to burn away the calories. All done in 45 minutes!    

 

WHAT DO I WEAR TO CLASS?

NO TUTU REQUIRED! However, it is recommended to wear form fitting comfortable clothes. (Essentially, anything you would wear to a Yoga or Pilates class.) This is to allow you to see your form in the mirror and better understand your body at the barre. You can practice barre barefoot or with socks. Grip socks are best as they will keep your feet warm and allow you the same stability as going barefoot. Plus you'll never have to panic about a pedicure! These socks can be found at many sporting shops and will also be available to purchase. 

CAN I TAKE BOUTIQUE BARRE WHILE PREGNANT?

If you have been participating in barre classes, continuing to do so can be extremely beneficial for Moms-to-be. Barre is a low impact fitness class, and will keep you feeling strong as your body evolves with baby. Modifications will be given to allow mommy to participate in class without missing a beat. (If you are new to Barre, it is not advised to start a new fitness program while pregnant. But please feel free to join me at the barre after you've been cleared from your 6 week postpartum check up.)

WHAT FORM OF PAYMENT DO YOU ACCEPT?

Currently we only accept payment on-line. This includes for In-Studio classes. If you have any vouchers please contact us directly for a Coupon Code which can be used when booking your In-Studio class.

HOW DO I  CANCEL AN ONLINE SUBSCRIPTION?

Please email us if you would like to cancel your online subscription.

WHERE ARE THE IN-STUDIO CLASSES HELD?

IN-Studio classes are held at the Delta Sports Dome (Delta Retail Park, Ballysimon Road, Limerick), Refer to the premises website for available amenities www.deltasportsdome.com

Boutique Barre

with Diana

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